'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
Andhra Pradesh and Maharashtra are at second and third spot, whereas Uttar Pradesh and Bihar remained at the bottom.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
A low down on what's currently happening in Bollywood.
The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
'It may take two years for the economy to return to normal.' 'We should ensure that the vulnerable do not dig into their savings or give up their assets because that will set them back by several years.'
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Sunny Leone tells us what she loves to eat.
S&P Global Ratings has forecast India's economy to shrink by 5 per cent in the current fiscal. It, however, has projected GDP growth to be 8.5 per cent in 2021-22 and 6.5 per cent in 2022-23.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Did you know that turmeric can help prevent cancer? That garlic can cure toothaches?
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
'I come from a conservative family.' 'They had sent me to Bengaluru to study and wanted me to focus on my career.' 'I went for the Miss India auditions because it was something I wanted to do for myself.' 'My family was there and saw me perform live.' 'After I got through the finals, they supported me.' 'Now they want me to be the game-changer -- to be the first-ever Kashmiri Pandit to carve a niche in the fashion world.'
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Fashion's newest sweetheart, Parul Shah's inspiring words for aspiring models.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Keep this checklist handy, and drive stress away!
Lavitha Shinoj juggled a job and family to participate in her first-ever beauty contest. 'It was a new, life-changing experience,' she says.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
The age at which girls attain sexual maturity in urban India has dropped.
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
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The ETF is expected to fetch the govt Rs 3,000 crore.
There is a greater risk of miscarriage and stillbirth in women who are older than 35 years, warns Dr Archana Dhawan Bajaj.
In her weekly column, mental health guru Anu Krishna offers advice on how to take charge of your life.
In spite of continuous arguments about equality, women still do unmistakably more work than men at home, says Nidhi Pant.
Practice Surya Namaskar every morning to rejuvenate your mind, body and soul.
Actress Shilpa Shetty advocates yoga for a holistic approach to life.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
The India captain refused to renew the contract which ended in April this year, saying at the time that he would not ask people to consume something that he himself does not.
'As fun and funny as it is shooting, it's as scary when you watch it.'
Shalini Bhargava shares some simple asanas.
The English FA have thrown their weight behind Michel Platini's bid to succeed Sepp Blatter as FIFA president.
